Yesterday, I had one of the worst bouts of self-hatred I’ve had in months. It continued all day, from when I woke up until the evening, when it eventually poured out of me, nonsensical and terrifying for me because I lost complete control of myself and my words. However, looking back on it, there are reasons why I shouldn’t hate myself like I aggressively did.
I screamed all of this out to one of my favourite people and I’ll call him Reggie because it’ll annoy him. How he put up with me I don’t know: I made no sense, repeated myself and lied to myself a hell of a lot but I eventually calmed down. He helped me to see that though the fear of myself and my hatred is overpowering sometimes to the point where I can’t talk about it, I’m not such a terrible person. I’ll thank him later for basically drilling that into my skull. He’s one of the main people who has forced me to realise how bad I can get.
Here are some reasons why I shouldn’t despise myself. It’ll be difficult to write because I’m still recovering from the irrational screaming of yesterday but I need to write this for myself and to show you that the perception you have of yourself can sometimes be wildly, unhealthily wrong.
I do actually have quite a nice figure – being small isn’t something negative
I’ve been doing a bit more exercise recently
People have found me attractive and although this shouldn’t be a way to boost my self-esteem, it destroys my notion that I’m absolutely disgusting
I have a good skincare routine and so I can take a bit of control over my appearance
When I feel it, I’m able to carry myself with a lot of confidence
I can make myself cringe at how much I repress things, rather than shouting at myself as I did before
I make people laugh with my weird comments – not at me but with me
I can be kind to others and I try to support them as much as I can
Although it takes me a long time, I learn from my mistakes and have become a little more patient with myself after I realised that
I’m a good actor and am not being self-centred when I say that
If I have feelings, I’m not afraid to make them obvious – that’s a strength because it shows I’m capable of feeling them
I have a painfully immature and strange sense of humour sometimes
I take pride in my singing and how I can write lyrics
I have a very weird way of talking sometimes (which involves the verbal equivalent of all capitals) and my own laugh makes me laugh
How I Treat Others and React to Them
I’ve got a lot of issues to work through which make me wary of talking to some people but I know that these issues stem from very real feelings of insecurity which I will, in time, get to grips with
I’ve got better at talking to family and friends about why I do the things I do
I’m able to laugh and have a good time with people without feeling guilt over it
I’ve started to realise that the way I treat people can sometimes be shitty but in rectifying that, my friendships have got stronger
Talking about how paranoid I get has helped me to remember that people are here for me and actually care, that they’re not just pretending and that I’m worth more than a minute of people’s time (thanks again, Reggie and Red also, you fabulous people)
If people need me, I’ll always be there to talk to them and I’d happily drop anything to help
Things I’ve Done
Not everything is my fault
Really, I only deserve about 5% of the shit I put on myself, as Reggie pointed out to me yesterday (and I only listened to that this morning)
I’ve apologised for pretty much everything I’ve done, that I’m aware of, numerous times
I’ve openly communicated with people about how I feel and though some things are unresolved, starting that communication is something I’m getting better at
It turns out that I can think of quite a lot of things that I shouldn’t hate. Thanks to my friends, I’m acknowledging them rather than ignoring them and sinking into a well of screaming self-hatred.
What’s your favourite thing about yourself?
From Elm 🙂